Table 4: One repetition maximum loads of Bench Press (BP) and Leg Press (LP) between groups.

BP Effect size LP Effect size
Pre Post Pre Post
CG 78.5 ± 13.21 77.5 ± 15.15Ŧ - 0.07 (Trivial) 183.75 ± 9.16 189.5 ± 26.44Ŧ 0.63 (Trivial)
DNLP 95.14 ± 21.48 122.86 ± 19.59*Ŧ 1.29 (Moderate) 244.0 ± 62.92* 318.57 ± 45.25*Ŧ 1.18 (Moderate)
FNLP 113.33 ± 16.03* 129.0 ± 8.17*Ŧ 0.98 (Moderate) 256.67 ± 32.99* 318.33 ± 43.09*Ŧ 1.88 (Large)

*Significant difference to Control Group (p ≤ 0.05); Ŧ Significant difference to pre and post (p ≤ 0.05); CG: Control Group, DNLP: Daily Non Linear Periodization Group, FNLP: Flexible Non-Linear Group.