Table 4: Macronutrient intake for subjects participating in a 6-week CrossFit program.
Control (n = 15) | LCKDa (n = 12) | |||||||
Pre | Wk 2 | Wk 4 | Wk 6 | Pre | Wk 2 | Wk 4 | Wk 6 | |
Carbohydrate (g) | 214.67 ± 101.17 | 195.77 ± 109.66 | 172.23 ± 69.79 | 193.56 ± 102.76 | 203.45 ± 90.59 | 37.80 ± 10.13c | 41.52 ± 19.15c | 53.91 ± 31.15c |
Fat (g) | 80.81 ± 25.68 | 78.11 ± 21.11 | 67.44 ± 20.35 | 74.87 ± 22.64 | 88.01 ± 26.84 | 135.60 ± 25.19b | 109.62 ± 36.25b | 98.40 ± 27.82b |
Protein (g) | 81.60 ± 26.76 | 86.19 ± 25.30 | 74.90 ± 17.72 | 80.27 ± 27.60 | 78.38 ± 16.42 | 103.84 ± 20.10 | 83.32 ± 22.15 | 87.40 ± 23.85 |
Kilocalories | 1834.43 ± 555.60 | 1835.87 ± 691.91 | 1600.29 ± 462.70 | 1804.03 ± 655.75 | 1891.46 ± 550.94 | 1786.13 ± 287.37 | 1485.84 ± 362.04 | 1470.00 ± 327.74 |
Values are means ± SD.; aLow Carbohydrate Ketogenic Diet (LCKD); bSignificant between group difference (P < 0.05); cSignificant between group difference (P < 0.001).