Table 1: Subject results over the 12 month period. BMI = Body Mass Index, (R) = right, (L) = left.

Parameters Week 0 Week 6 Week 52
Male Female Male Female Male Female
Mass (kg) 96.9 57.2 96.1 56.7 90.4 53.5
Body fat (%) 27.1 28.1 27.3 25.9 23.7 21.5
Muscle mass (kg) 66.4 38.7 66.9 39.9 67.1 39.9
BMI (kg/m2) 30.7 24.8 30.4 24.5 28.6 21.5
Prone trunk endurance (s) 78.1 101.5 117.4 107.0 123.1 162.3
(R) Trunk endurance (s) 44.1 22.2 75.5 31.2 103.7 36.9
(L) Trunk endurance (s) 32.8 10.9 25.6 35.7 55.0 47.1
Biering sorensen (s) 63.6 87.5 63.0 121.3 70.2 201.5
Aerobic fitness (ml/kg/min) 21.6 14.9 24.4 17.8 27.1 21.2
Anaerobic fitness (W) 9.6 3.7 11.6 5.6 14.3 9.0
Physical health 44 69 63 75 81 81
Psychological health 56 56 69 69 75 75
Social relationships 50 75 56 94 75 94
Environment 63 69 75 81 81 88