Table 1: Subject results over the 12 month period. BMI = Body Mass Index, (R) = right, (L) = left.
| Parameters | Week 0 | Week 6 | Week 52 | |||
|---|---|---|---|---|---|---|
| Male | Female | Male | Female | Male | Female | |
| Mass (kg) | 96.9 | 57.2 | 96.1 | 56.7 | 90.4 | 53.5 |
| Body fat (%) | 27.1 | 28.1 | 27.3 | 25.9 | 23.7 | 21.5 |
| Muscle mass (kg) | 66.4 | 38.7 | 66.9 | 39.9 | 67.1 | 39.9 |
| BMI (kg/m2) | 30.7 | 24.8 | 30.4 | 24.5 | 28.6 | 21.5 |
| Prone trunk endurance (s) | 78.1 | 101.5 | 117.4 | 107.0 | 123.1 | 162.3 |
| (R) Trunk endurance (s) | 44.1 | 22.2 | 75.5 | 31.2 | 103.7 | 36.9 |
| (L) Trunk endurance (s) | 32.8 | 10.9 | 25.6 | 35.7 | 55.0 | 47.1 |
| Biering sorensen (s) | 63.6 | 87.5 | 63.0 | 121.3 | 70.2 | 201.5 |
| Aerobic fitness (ml/kg/min) | 21.6 | 14.9 | 24.4 | 17.8 | 27.1 | 21.2 |
| Anaerobic fitness (W) | 9.6 | 3.7 | 11.6 | 5.6 | 14.3 | 9.0 |
| Physical health | 44 | 69 | 63 | 75 | 81 | 81 |
| Psychological health | 56 | 56 | 69 | 69 | 75 | 75 |
| Social relationships | 50 | 75 | 56 | 94 | 75 | 94 |
| Environment | 63 | 69 | 75 | 81 | 81 | 88 |