Table 1: General description of multicomponent training sessions.

Type BLOCK 1 BLOCK 2
Joint mobility Walking
Exercises Rotations of the wrist, head, shoulder, hip and ankle; lateral inclination of the trunk; and hip flexion/extension. Continuous walk.
Volume Total time: 5 min 1 set of 8 s for each joint. Total time: 15 min OMINI-GSE: 6 a 7.
Type BLOCK 3 BLOCK 4
Muscle strength Cardiometabolic (HIIT)
Exercises 1- Smith machine;
2- Seated row;
3- Leg press 45°;
4- Vertical press;
5- Leg curl;
6- Seated lat pulldown;
7- Standing calf rise;
8- Stiff.
1. Interval running;
2. Rope training;
3. Aerobics.
Volume Total time: 25 min
8 exercises, 2 sets of 8-10 repetitions
OMINI-GSE: 7-8.
Total time: 5 min
OMINI-GSE: 8-9.