Table 1: General description of multicomponent training sessions.
Type | BLOCK 1 | BLOCK 2 |
Joint mobility | Walking | |
Exercises | Rotations of the wrist, head, shoulder, hip and ankle; lateral inclination of the trunk; and hip flexion/extension. | Continuous walk. |
Volume | Total time: 5 min 1 set of 8 s for each joint. | Total time: 15 min OMINI-GSE: 6 a 7. |
Type | BLOCK 3 | BLOCK 4 |
Muscle strength | Cardiometabolic (HIIT) | |
Exercises | 1- Smith machine; 2- Seated row; 3- Leg press 45°; 4- Vertical press; 5- Leg curl; 6- Seated lat pulldown; 7- Standing calf rise; 8- Stiff. |
1. Interval running; 2. Rope training; 3. Aerobics. |
Volume | Total time: 25 min 8 exercises, 2 sets of 8-10 repetitions OMINI-GSE: 7-8. |
Total time: 5 min OMINI-GSE: 8-9. |