Characteristics of participants in functional (FT) and traditional (TT) training. Values presented in mean and standard deviation (M ± SD).

Table 1: Characteristics of participants in functional (FT) and traditional (TT) training. Values presented in mean and standard deviation (M ± SD).

Variables	FT (n = 15)	TT (n = 15)	p
Age	65.12 ± 4.49	64.87 ± 3.25	0.94
BMI, kg/m²	29.09 ± 4.81	27.51 ± 4.84	0.37
Waist-to-hip ratio, cm	0.85 ± 0.09	0.88 ± 0.07	0.25

Note: No significant difference (p < 0.05) was found for any of the variables analyzed in the pre-test.