Table 1: Comparison of stage workload between three protocols.
|
Stage |
Bruce |
5-5 |
10-5 |
||||||
|
Speed (mph) |
% Grade |
Time (min) |
Speed(mph) |
% Grade |
Time (min) |
Speed (mph) |
% Grade |
Time (min) |
|
|
Warm-up |
N/A |
N/A |
N/A |
3.6 |
0% |
30 sec |
3.6 |
0% |
30 sec |
|
Stage 1 |
1.7 |
10 |
3 |
3.6 |
5% |
3 |
3.6 |
10% |
3 |
|
Stage 2 |
2.5 |
12 |
3 |
3.6 |
10% |
3 |
3.6 |
15% |
3 |
|
Stage 3 |
3.4 |
14 |
3 |
3.6 |
15% |
3 |
3.6 |
20% |
3 |
|
Stage 4 |
4.2 |
16 |
3 |
3.6 |
20% |
3 |
3.6 |
25% |
3 |
|
Stage 5 |
5 |
18 |
3 |
3.6 |
25% |
3 |
3.6 |
30% |
3 |
|
Stage 6 |
5.5 |
20 |
3 |
3.6 |
30% |
3 |
3.6 |
35% |
3 |