Table 1: Aerobic Exercise Prescription for the 8-week Intervention Period.

Week

Exercise Intensity

(% VO2peak)

Exercise Duration (minutes)

Exercise Frequency (days/week)

1

50-55

30-35

3

2

50-55

30-35

3-4

3

50-55

35-40

3-4

4

55-60

35-40

3-4

5

55-60

35-40

3-4

6

60-65

35-40

3-4

7

60-65

40-45

3-4

8

65-70

40-35

3-4