Table 2: Pre and post 6-month-detraining period values for the variables assessed.
Variables | pre | post | ∆ (%) |
1RM (kg) | 54.0 | 40.0 | -25.9 |
TUG (s) | 7.2 | 9.4 | 30.5 |
STS (reps) | 14 | 10 | -28.5 |
1RM: One repetition maximum test in the back squat exercise; TUG: Time-up and go test; STS: Sit-to-stand test; kg: kilograms; s: seconds; reps: number of repetitions