Comparison of upper strength training between FST group and CON group.

Table 4: Comparison of upper strength training between FST group and CON group.

Strength variables	Test	Mean difference	Confidence interval 95%	P-values	Population ES
45° Dominant	PRE	2.76	0.69-4.83	0.011^*	1.13
45° Dominant	POST	4.00	2.16-5.84	0.001^***	1.84
45° Non-dominant	PRE	0.11	1.53-1.75	0.88	trival
45° Non-dominant	POST	0.62	1.22-2.44	0.49	trival
90° Dominant	PRE	1.46	0.54-3.47	0.14^*	0.62
90° Dominant	POST	4.61	2.72-6.53	0.001^***	2.06
90° Non-dominant	PRE	0.89	-1.94-1.77	0.92	trival
90° Non-dominant	POST	0.78	-5.56-3.50	0.001^***	1.78

*p < 0.05; **p < 0.010; ***p < 0.001.