Literature was gathered through use of several databases such as PubMed, Cochrane, Embase, and Google Scholar. An exhaustive list of search terms pertaining to the dietary items mentioned prior was used. Out of an initial 15,909 articles, only 30 studies met inclusion criteria. Inclusion criteria included: English studies between January 2012-May 2024, randomized controlled trials, case controls, cohorts, case series, case reports, systematic reviews, and meta-analyses....