Table 1: Comparisons of pre- and post- S-AI scores.

Table 3: Comparisons of pre- and post- S-AI scores.

	Mean ± SD		T	p	ES
	pre	post
S-AI total scores	52.14 ± 13.52	36.35 ± 13.58	10.191	< 0.001	1.8
Positive emotion	26.98 ± 6.90	21.20 ± 7.30	9.062	< 0.001	1.2
Negative emotion	25.16 ± 7.26	18.76 ± 6.87	8.886	< 0.001	1.2

Note: ES: Effect Size; S-AI: State Anxiety Inventory; SD: Standard Deviation. *Cohen's d of 0.20, 0.50, and 0.80 are considered small, medium, and large effect sizes respectively.