Table 1: Summary of SFW nutrition and physical activity lesson plans.

SFW – Nutrition Lessons

SFW – Physical Activity Lessons

1. Choosing Healthy Eating and Wellness

1. Mental Illness, Mental Health, and Physical Activity

2. A Small Changes Approach to Healthier Eating

2. Step Into Better Health

3. Food and Our Environment

3. Physical Activity and Our Environment

4. Benefits and Barriers of Healthy Eating

4. How Physically Active Are We?

5. Healthy Eating and Wellness Self-Assessment

5. The Benefits and Barriers of Being Physically Active: Part I

6. What Kind of Hungry Are You?

6. The Benefits and Barriers of Being Physically Active: Part II

7. Get the Facts: Nutrition Knowledge is Power

7. Fitness Self-Assessment and Goal Setting

8. Dietary Guidelines for Americans

8. Creating Balance

9. Adequate Nutrition within Calorie Needs: What Do the Guidelines Say?

9. Step Out of Stress

10. Food Groups to Encourage: What Do the Guidelines Say?

10. Physical Activity and Safety

11. Weight Management Part I: What Do the Guidelines Say?

11. Fitting Physical Activity into Your Daily Routine

12. Weight Management Part II: What Do the Guidelines Say?

12. What to Choose: Different Types of Physical Activities

13. Managing Stress Wisely

13. Aerobic Exercise

14. Portions and Servings: Know How Much You’re Eating

14. Flexibility Exercise

15. Strategies to Improve Eating Habits

15. Strengthening Exercise

16. Carbohydrates: What Do the Guidelines Say?

16. Tobacco and Your Health

17. Alcoholic and Non-alcoholic Drinks: What do the Guidelines Say?

17. Staying on the Road to a Healthier You

18. Tips for Eating Wisely on a Limited Budget

 

19. Food Safety: What do the Guidelines Say?

 

20. Fats: What do the Guidelines Say?

 

21. Salt (Sodium) and Potassium: What do the Guidelines Say?

 

22. Staying on the Road to a Healthier You