Table
1: Summary of SFW
nutrition and physical activity lesson plans.
SFW – Nutrition Lessons |
SFW – Physical Activity
Lessons |
1. Choosing Healthy Eating and Wellness |
1. Mental Illness, Mental Health, and Physical Activity |
2. A Small Changes Approach to Healthier Eating |
2. Step Into Better Health |
3. Food and Our Environment |
3. Physical Activity and Our Environment |
4. Benefits and Barriers of Healthy Eating |
4. How Physically Active Are We? |
5. Healthy Eating and Wellness Self-Assessment |
5. The Benefits and Barriers of Being Physically Active: Part I |
6. What Kind of Hungry Are You? |
6. The Benefits and Barriers of Being Physically Active: Part II |
7. Get the Facts: Nutrition Knowledge is Power |
7. Fitness Self-Assessment and Goal Setting |
8. Dietary Guidelines for Americans |
8. Creating Balance |
9. Adequate Nutrition within Calorie Needs: What Do the
Guidelines Say? |
9. Step Out of Stress |
10. Food Groups to Encourage: What Do the Guidelines Say? |
10. Physical Activity and Safety |
11. Weight Management Part I: What Do the Guidelines Say? |
11. Fitting Physical Activity into Your Daily Routine |
12. Weight Management Part II: What Do the Guidelines Say? |
12. What to Choose: Different Types of Physical Activities |
13. Managing Stress Wisely |
13. Aerobic Exercise |
14. Portions and Servings: Know How Much You’re Eating |
14. Flexibility Exercise |
15. Strategies to Improve Eating Habits |
15. Strengthening Exercise |
16. Carbohydrates: What Do the Guidelines Say? |
16. Tobacco and Your Health |
17. Alcoholic and Non-alcoholic Drinks: What do the Guidelines
Say? |
17. Staying on the Road to a Healthier You |
18. Tips for Eating Wisely on a Limited Budget |
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19. Food Safety: What do the Guidelines Say? |
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20. Fats: What do the Guidelines Say? |
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21. Salt (Sodium) and Potassium: What do the Guidelines Say? |
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22. Staying on the Road to a Healthier You |
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