Table 3: The foods listed in each box have the same caloric value.
2 oz raw ham 3 oz cooked ham 2.5 oz salted and dried beef 2 eggs |
3.5 oz sandwich bread 3 oz semolina 3 oz polenta 0.75 lb potatoes 3 oz pasta |
3 oz nonfat cheese 2 oz semifat cheese 4.5 oz dairy products |
3.5 oz meat (white or red) 5 oz nonfat fish 3.5 oz semifat fish |