Table 3: The foods listed in each box have the same caloric value.

2 oz raw ham

3 oz cooked ham

2.5 oz salted and dried beef

2 eggs
3.5 oz sandwich bread

3 oz semolina

3 oz polenta

0.75 lb potatoes

3 oz pasta
3 oz nonfat cheese

2 oz semifat cheese

4.5 oz dairy products
3.5 oz meat (white or red)

5 oz nonfat fish

3.5 oz semifat fish