Resistance exercise sequence performed during 16 weeks according to the different EO.

Table 1: Resistance exercise sequence performed during 16 weeks according to the different EO.

SL. NO	MS	SM
1	Chest Press	Preacher curl
2	Seated row	Triceps pushdown
3	Triceps pushdown	Chest Press
4	Preacher curl	Seated row
5	Horizontal leg press	Seated calf rise
6	Knee extension	Knee extension
7	Seated calf rise	Horizontal leg press

Note: MS = group that performed RT from multi- to single-joint exercises; SM = group that performed RT from single- to multi-joint exercises; EO = exercise order.