Table 5: Shows body composition values compared before and after the program as mean plus or minus standard deviation.

Body composition variable

Before ( n = 30)

After ( n = 30)

P

MM (%)                                  

60.08 ± 12.91

66.08 ± 11.92

< 0.05

MMO (%)

19.94 ± 1.62

19.74 ± 5.62

NS

MG (%)

47.97 ± 5.42

42.98 ± 5.40

< 0.05

MH (%)

5.30 ± 0.12

5.90 ± 0.14

< 0.05