Table 1: Glycemic Index of Selected Foods. Source: [21,22]

Food	Glycaemic Index
Glucose [reference]	100
Cassava (boiled)	92
Cornflakes	81
Dasheen (boiled)	80
French fries	75
Iced cupcake	73
Popcorn	72
Whole wheat flour	71
Water crackers	71
White bread	70
Potato (boiled)	69
Whole wheat crackers	67
Corn chips	63
Yam (boiled)	63
Green banana (boiled)	62
Roti (boiled)	62
Ice cream	61
Sweet potatoes	61
Eddoes (boiled)	61
All bran cornflakes	60
Tannia (boiled)	60
Pawpaw	59
Pineapple	59
Breadfruit (boiled)	59
Honey	55
Oatmeal cookies	55
Brown rice	55
Ripe banana	52
Mango	51
Baked beans	48
Bulgur	48
White rice	47
Chocolate	43
Orange	42
Pear	38
Skim milk	32
Split peas	32
Yoghurt (sweetened with sugar)	31
Chickpeas	28
Kidney beans	28
Whole milk	27
Yogurt (artificially sweetened)	24
Peanuts	14