Table 1: Balance Training Program (A/P - anterior and posterior; M/L - medial and lateral; CW - clockwise; CCW - counter clockwise)

Balancing Component

Activity

Stability  level

Number of sets

Duration

Number of repetitions

Static

Single-leg stand

6

3

30

-

 

Single-leg stand

2

3

30

-

Dynamic

A/P tilting

2

3

-

6

 

M/L tilting

2

3

-

6

 

CW circular movement

2

1

-

10

 

CCW circular movement

2

1

-

10