Table
1: Balance
Training Program (A/P - anterior and posterior; M/L - medial and lateral; CW -
clockwise; CCW - counter clockwise)
|
Balancing Component |
Activity |
Stability level |
Number of sets |
Duration |
Number of repetitions |
|
Static |
Single-leg
stand |
6 |
3 |
30 |
- |
|
|
Single-leg
stand |
2 |
3 |
30 |
- |
|
Dynamic |
A/P tilting |
2 |
3 |
- |
6 |
|
|
M/L tilting |
2 |
3 |
- |
6 |
|
|
CW
circular movement |
2 |
1 |
- |
10 |
|
|
CCW
circular movement |
2 |
1 |
- |
10 |