Table 2: Baseline anthropometric characteristics (means ± SD)*

Groups Age (y) Height (m) Weight (Kg)
CG (n = 8) 18.87 ± 0.59 (18-20) 1.73 ± 0.046 (1.67-1.82) 71.67 ± 5.34 (64.60-80.30)
DNLP (n = 7) 32.71 ± 8.53* (23-46) 1.74 ± 0.067 (1.63-1.84) 81.57 ± 11.97 (65.58-102.00)
FNLP (n = 6) 26.50 ± 7.18 (20-41) 1.71 ± 0.053 (1.66-1.80) 75.50 ± 12.73 (61.60-100.00)

CG: Control Group, DNLP: Daily Non-Linear Periodization Group, FNLP: Flexible Non-Linear Group
*p = 0.03 between CG and DNLP.