Table 2: Baseline anthropometric characteristics (means ± SD)*
| Groups | Age (y) | Height (m) | Weight (Kg) |
| CG (n = 8) | 18.87 ± 0.59 (18-20) | 1.73 ± 0.046 (1.67-1.82) | 71.67 ± 5.34 (64.60-80.30) |
| DNLP (n = 7) | 32.71 ± 8.53* (23-46) | 1.74 ± 0.067 (1.63-1.84) | 81.57 ± 11.97 (65.58-102.00) |
| FNLP (n = 6) | 26.50 ± 7.18 (20-41) | 1.71 ± 0.053 (1.66-1.80) | 75.50 ± 12.73 (61.60-100.00) |
CG: Control Group, DNLP: Daily Non-Linear Periodization Group, FNLP: Flexible Non-Linear Group
*p = 0.03 between CG and DNLP.