Periodization mode description.

Table 3: Periodization mode description.^*

Groups	Training duration	Stage	Dynamic load (RM)		Rest interval (min)
DNLP	1 to 12 weeks	1° TS	Endurance	2 × 12 - 15 (60% 1RM)	1
		2° TS	Hypertrophy	3 × 8 - 10 (80% 1RM)	2
		3° TS	Maximal strength	4 × 3 - 5 (90% 1RM)	3
		4° TS	Muscle power	6 × 5 (40% 1RM)	3
FNLP	1 to 12 weeks^**		Endurance	2 × 12 - 15 (60% 1RM)	1
			Hypertrophy	3 × 8 - 10 (80% 1RM)	2
			Maximal strength	4 × 3 - 5 (90% 1RM)	3
			Muscle power	6 × 5 (40% 1RM)	3

^*DNLP: Daily Non-Linear Periodization, FNLP: Flexible Non-Linear Periodization, TS: Training Session, RM: Repetition Maximum.
^**The selection of the subject of training.