One repetition maximum loads of Bench Press (BP) and Leg Press (LP) between groups.

Table 4: One repetition maximum loads of Bench Press (BP) and Leg Press (LP) between groups.

	BP		Effect size		LP	Effect size
	Pre	Post		Pre	Post
CG	78.5 ± 13.21	77.5 ± 15.15Ŧ	- 0.07 (Trivial)	183.75 ± 9.16	189.5 ± 26.44Ŧ	0.63 (Trivial)
DNLP	95.14 ± 21.48	122.86 ± 19.59^*Ŧ	1.29 (Moderate)	244.0 ± 62.92^*	318.57 ± 45.25^*Ŧ	1.18 (Moderate)
FNLP	113.33 ± 16.03^*	129.0 ± 8.17^*Ŧ	0.98 (Moderate)	256.67 ± 32.99^*	318.33 ± 43.09^*Ŧ	1.88 (Large)

^{^*}Significant difference to Control Group (p ≤ 0.05); Ŧ Significant difference to pre and post (p ≤ 0.05); CG: Control Group, DNLP: Daily Non Linear Periodization Group, FNLP: Flexible Non-Linear Group.