Table 5: Eight repetition maximum loads of Bench Press (BP) and Leg Press (LP) between groups.
| Effect size | Effect size | |||||
| Pre | Post | pre | Post | |||
| CG | 64.75 ± 10.69 | 69.25 ± 13.60Ŧ | 0.42 (Small) | 132.50 ± 11.65 | 151.50 ± 14.21Ŧ | 1.37 (Moderate) |
| DNLP | 82.86 ± 28.49* | 106.00 ± 24.06*Ŧ | 0.82 (Moderate) | 203.57 ± 47.67 | 268.57 ± 46.43*Ŧ | 1.64 (Large) |
| FNLP | 95.67 ± 10.07* | 116.67 ± 5.16*Ŧ | 2.08 (Large) | 211.66 ± 14.72* | 265.00 ± 12.65*Ŧ | 3.63 (Large) |
*Significant difference to Control Group (p ≤ 0.05); Ŧ Significant difference to pre and post (p ≤ 0.05); CG: Control Group, DNLP: Daily Non Linear Periodization Group, FNLP: Flexible Non-Linear Group.