Table 6: Vertical squat and countermovement jump tests.
| CMJ (cm) SJ (cm) | ||||||
| Pre | Post | Effect size | Pre | Post | Effect size | |
| CG | 32.16 ± 5.09 | 23.81 ± 5.79 Ŧ | 1.64 (Large) | 31.15 ± 4.99 | 24.2 ± 5.42Ŧ | 1.45 (Large) |
| DNLP | 31.47 ± 4.68 | 31.19 ± 3.30* | 0.05 (Trivial) | 29.11 ± 4.21 | 29.15 ± 5.15* | 0.01 (Trivial) |
| FNLP | 36.57 ± 6.25 | 35.22 ± 5.71* | 0.21 (Trivial) | 36.06 ± 8.63 | 35.18 ± 6.87* | 0.10 (Trivial) |
*Significant difference to Control Group (p ≤ 0.05); Ŧ Significant difference to pre and post (p ≤ 0.05); CG: Control Group, DNLP: Daily Non-Linear Periodization Group, FNLP: Flexible Non-Linear Group, CMJ: Countermovement Jump, SJ: Squat Jump.