Table 7: Times at 100 meters speed test.
| Pre | Post | Effect size | ||
| 5 m (s) | CG | 0.99 ± 0.03 | 1.09 ± 0.04 Ŧ | 3.3(Large) |
| DNLP | 1.10 ± 0.05* | 1.04 ± 0.89 Ŧ | 1.2(Large) | |
| FNLP | 1.15 ± 0.13* | 1.04 ± 0.11 Ŧ | 0.9(Moderate) | |
| 60 m (s) | CG | 7.69 ± 0.09 | 8.04 ± 0.12 Ŧ | 3.9(Large) |
| DNLP | 8.15 ± 0.89 | 8.42 ± 0.91 | 0.3 (Tribial) | |
| FNLP | 7.56 ± 0.35 | 8.08 ± 0.49 Ŧ | 1.5 (Large) | |
| 100 m (s) | CG | 12.68 ± 0.31 | 13.13 ± 0.19 Ŧ | 1.5 (Large) |
| DNLP | 13.25 ± 1.29 | 13.91 ± 1.92 | 0.5 (Small) | |
| FNLP | 12.21 ± 0.48 | 12.94 ± 0.85*Ŧ | 1.5 (Large) |
*Significant difference to Control Group (p ≤ 0.05); Ŧ Significant difference to pre and post (p ≤ 0.05); CG: Control Group, DNLP: Daily Non Linear Periodization Group, FNLP: Flexible Non-Linear Group.