Table 1: Baseline characteristics of subjects participating in a 6-week CrossFit program.
| Control (n = 16) | LCKDa (n = 15) | Total (n = 31) | |
| Age (yr.) | 33.81 ± 9.33 | 35.40 ± 9.43 | 34.58 ± 9.26 |
| Height (cm) | 167.60 ± 9.82 | 170.51 ± 9.12 | 169.01 ± 9.44 |
| Weight (kg) | 74.32 ± 14.58 | 74.79 ± 12.93 | 74.55 ± 13.58 |
| BMI (kg/m2) | 26.21 ± 2.96 | 25.60 ± 2.86 | 25.91 ± 2.88 |
| Body fat (%) | 30.86 ± 7.27 | 33.45 ± 7.82 | 32.11 ± 7.53 |
| Lean mass (kg) | 49.17 ± 10.94 | 47.69 ± 10.26 | 48.46 ± 10.46 |
| Fat mass (kg) | 22.16 ± 7.18 | 24.03 ± 6.88 | 23.06 ± 6.98 |
| Total performance time (sec) | 401.75 ± 75.12 | 414.93 ± 73.06 | 408.13 ± 73.19 |
| Vertical jump (cm) | 43.26 ± 14.73 | 42.62 ± 11.18 | 42.93 ± 12.9 |
| Standing long jump (cm) | 210.97 ± 34.98 | 209.42 ± 28.65 | 210.24 ± 31.55 |
aLow Carbohydrate Ketogenic Diet (LCKD); Values are means ± SD. No between group differences identified.