Table 4:Anthropometric characteristics measured pre- and post-training.
| Variable | Male n = 4 | Female n = 5 | ||
|---|---|---|---|---|
| Pre | Post | Pre | Post | |
| Height (cm) | 157.7 ± 10.3 | 159.1 ± 10.2* | 165.6 ± 6.3 | 166.9 ± 5.8* |
| Body mass (kg) | 50.7 ± 5.9 | 49.9 ± 6.1 | 55.6 ± 5.2 | 55.5 ± 4.6 |
| Body fat (%) | 15.8 ± 5.1 | 17.1 ± 6.8 | 23.8 ± 2.7∆ | 21.7 ± 5.0 |
| Fat mass (kg) | 7.9 ± 2.1 | 8.4 ± 3.1 | 13.3 ± 2.5∆ | 13.1 ± 2.2∆ |
| Fat free mass (kg) | 42.7 ± 7.1 | 41.2 ± 7.3* | 42.2 ± 3.0 | 42.3 ± 2.8 |
| Muscle mass (kg) | 40.5 ± 6.8 | 39.3 ± 6.7* | 40.1 ± 2.9 | 40.2 ± 2.7 |
| BMI | 20.4 ± 1.3 | 19.7 ± 1.6 | 20.1 ± 1.3 | 19.5 ± 1.6 |
All values are means (± SD). *indicates significant differences between pre and post (p < 0.05); ∆indicates a significantly higher value for females compared to males under the same condition.