Post-test minus pre-test mean and standard deviation values for each of the four measures of the Dynamic (DYN) and Foam Rolling (FR) protocol. 95% confidence intervals are shown in parenthesis. No significant differences between DYN and FR were found (p

Table 3: Post-test minus pre-test mean and standard deviation values for each of the four measures of the Dynamic (DYN) and Foam Rolling (FR) protocol. 95% confidence intervals are shown in parenthesis. No significant differences between DYN and FR were found (p > 0.01).

	DYN	FR
Average Torque (N•m)	13.3 ± 25.7 [-2.3, 24.3]	3.8 ± 27.0 [7.7, 15.3]
Peak Torque (N•m)	6.8 ± 23.2 [3.1, 16.7]	8.6 ± 22.5 [1.0, 18.2]
Total Work (J)	55.5 ± 134.1 [1.9, 112.9]	10.1 ± 104.5 [34.6, 54.8]
Average Power (Watts)	12.5 ± 32.8 [1.5, 26.5]	7.6 ± 32.9 [6.5, 21.7]