Table 1: Recommendations for physical activity in the prevention of abdominal obesity in adults of both sexes.
| Physical activity | Men | Women |
| Type | Leisure Time Physical Activity (Sports, Fights, Dances, Gymnastics, Running, Bike, Resisted Training, among others) |
Leisure Time Physical Activity (Sports, Fights, Dances, Gymnastics, Running, Bike, Resisted Training, among others) |
| Duration | 200 to 400 minutes per week | 200 to 400 minutes per week |
| Intensity | Moderate | Walk or Moderate |