Table 1: Recommendations for physical activity in the prevention of abdominal obesity in adults of both sexes.

Physical activity Men Women
Type Leisure Time Physical Activity (Sports,
Fights, Dances, Gymnastics, Running,
Bike, Resisted Training, among others)
Leisure Time Physical Activity (Sports,
Fights, Dances, Gymnastics, Running,
Bike, Resisted Training, among others)
Duration 200 to 400 minutes per week 200 to 400 minutes per week
Intensity Moderate Walk or Moderate