Table 1: Aerobic Exercise Prescription for the 8-week Intervention Period.
|
Week |
Exercise Intensity (% VO2peak) |
Exercise Duration (minutes) |
Exercise Frequency (days/week) |
|
1 |
50-55 |
30-35 |
3 |
|
2 |
50-55 |
30-35 |
3-4 |
|
3 |
50-55 |
35-40 |
3-4 |
|
4 |
55-60 |
35-40 |
3-4 |
|
5 |
55-60 |
35-40 |
3-4 |
|
6 |
60-65 |
35-40 |
3-4 |
|
7 |
60-65 |
40-45 |
3-4 |
|
8 |
65-70 |
40-35 |
3-4 |