Table 2: Physical Characteristics, VO2peak, and Pittsburgh Sleep Quality Index Scores (n = 17).
|
Parameter |
Pre-Intervention |
Post-Intervention |
||
|
|
Mean ± SD |
95% CI |
Mean ± SD |
95% CI |
|
Age (years) |
32 ± 6 |
29-35 |
-- |
-- |
|
Height (cm) |
175.7 ± 9.1 |
171.1-180.4 |
-- |
-- |
|
Body Mass (kg) |
96.9 ± 22.0 |
85.6-108.2 |
96.6 ± 21.7 |
85.4-107.8 |
|
BMI (kg/m2) |
31.2 ± 5.5 |
28.4-34.1 |
31.1 ± 5.7 |
28.2-34.1 |
|
Body Fat (%) |
26.7 ± 7.0 |
23.1-30.3 |
26.7 ± 7.1 |
22.7-30.0 |
|
VO2peak (mL/kg/min) |
33.8 ± 7.7 |
29.9-37.8 |
34.6 ± 8.6 |
30.2-39.0 |
|
PSQI Score* |
6 ± 2 |
5-7 |
4 ± 2 |
3-6 |
BMI: Body Mass Index, PSQI: Pittsburgh Sleep Quality Index, SD: Standard Deviation, CI: Confidence Interval *p = 0.046.