Table 3: Bi-weekly exercise training data.
|
|
Phase 1 |
Phase 2 |
||||
|
|
Mean + SD |
Mean + SD |
Mean + SD |
Mean + SD |
Mean + SD |
Mean + SD |
|
PRIME |
Weeks 1&2 |
Weeks 3&4 |
Weeks 5&6 |
Weeks 7&8 |
Weeks 9&10 |
Weeks 11&12 |
|
Volume Lifted, lbs |
37291 ± 7637 |
42143 ± 7603 |
10965 ± 2917 |
12837 ± 3024 |
13172 ± 3288 |
14305 ± 2699 |
|
Intensity, % HRR |
41.2 ± 21.5* |
45.8 ± 24.3* |
60.0 ± 19.2 |
65.6 ± 17.3 |
70.3 ± 16.7 |
71.0 ± 19.3 |
|
EE, Kcal |
N/A |
N/A |
130 ± 33.7 |
162 ± 41.0 |
177 ± 45.5 |
188 ± 47.0 |
|
AT |
Weeks 1&2 |
Weeks 3&4 |
Weeks 5&6 |
Weeks 7&8 |
Weeks 9&10 |
Weeks 11&12 |
|
Volume Lifted, lbs |
N/A |
N/A |
11084 ± 3260 |
12867 ± 3642 |
14304 ± 4061 |
15080 ± 4412 |
|
Intensity, % HRR |
56.7 ± 15.5 |
64.5 ± 15.5 |
62.0 ± 19.5 |
65.9 ± 16.2 |
68.3 ± 14.5 |
69.1 ± 15.3 |
|
EE, Kcal |
160 ± 36.5 |
191 ± 39.9 |
166 ± 35.0 |
183 ± 38.5 |
196 ± 48.1 |
206 ± 52.5 |
Abbreviations: SD = Standard Deviation, HRR = Heart Rate Reserve, EE = Energy expenditure. N/A = Not Applicable.
Data presented bi-weekly with per-session (3 sessions per week) averages. *p < 0.05, Phase I group comparison for exercise intensity