Table 2: Step test Standards in 60 second heart rate.
|
Step test rating Standards |
|
|
Classification |
60 second heart rate |
|
High-performance zone |
84 or less |
|
Good fitness zone |
85-95 |
|
Marginal zone |
96-119 |
|
Low zone |
120 and above |
Adopted from Concept of physical fitness for wellness 10th edition, Charles B, et al. (2000)