Table 1: M ± SD of Standing Long Jump (centimeters), 20 meter Sprint (seconds), 18.3 meter (20 yard) Shuttle Run (seconds); CI = Confidence Interval; Effect size measured using Cohens d.

 

Dynamic

Stim

CI

Effect Size

SLJ

195.6 ± 35.9

197.2 ± 36.6

(-5.00, 7.34)

0.04

Sprint

3.6 ± 0.3

3.5 ± 0.4

(-0.14, 0.12)

0.18

Shuttle

5.5 ± 0.5

5.4 ± 0.6

(-1.00, 0.25)

0.15