Table 1: Exercise outcomes.
|
|
% Change from Day 1 |
Absolute Change from Day 1 |
|||||||
|
Outcome |
Day |
Mean |
SD |
Mean |
SD |
p-value1 |
Mean |
SD |
p-value2 |
|
Sit-ups |
1 |
20.6 |
8.1 |
|
|
|
|
|
|
|
|
30 |
26.0 |
9.0 |
30.5% |
29.0% |
0.0003 |
5.7 |
5.6 |
0.0005 |
|
|
60 |
30.3 |
11.2 |
56.8% |
40.0% |
0.0001 |
10.4 |
6.9 |
0.0001 |
|
Squats |
1 |
20.2 |
6.5 |
|
|
|
|
|
|
|
|
30 |
26.1 |
7.8 |
30.7% |
32.8% |
0.0010 |
5.8 |
5.3 |
0.0002 |
|
|
60 |
29.8 |
7.8 |
57.9% |
38.0% |
0.0001 |
10.1 |
4.6 |
0.0001 |
|
Bicep-curl |
1 |
23.2 |
7.1 |
|
|
|
|
|
|
|
|
30 |
29.8 |
8.3 |
40.7% |
57.8% |
0.0083 |
7.2 |
8.5 |
0.0022 |
|
|
60 |
35.6 |
9.7 |
69.9% |
69.7% |
0.0005 |
13.0 |
10.5 |
0.0001 |
|
Resistance |
1 |
24.0 |
8.3 |
|
|
|
|
|
|
|
|
30 |
32.4 |
11.7 |
39.4% |
35.0% |
0.0002 |
8.5 |
7.4 |
0.0001 |
|
|
60 |
39.3 |
13.2 |
67.3% |
45.1% |
0.0001 |
14.8 |
10.4 |
0.0001 |
|
Grip |
1 |
110.5 |
49.5 |
|
|
|
|
|
|
|
|
30 |
144.6 |
54.3 |
42.8% |
47.3% |
0.0013 |
35.9 |
31.7 |
0.0002 |
|
|
60 |
164.2 |
47.2 |
68.3% |
71.0% |
0.0005 |
53.8 |
41.1 |
0.0001 |
1: p-value for evaluating % change from Day 1; 2: p-value for evaluating absolute change from Day 1