Table 1: General characteristics of the participants at pre-training according to groups.
|
|
MJ-SJ (n = 10) |
SJ-MJ (n = 13) |
p |
|
Age (years) |
60.0 ± 5.6 |
63.3 ± 7.8 |
0.37 |
|
Body Mass (kg) |
77.2 ± 11.6 |
71.3 ± 13.7 |
0.32 |
|
Height (cm) |
154.5 ± 7.3 |
158.0 ± 4.6 |
0.17 |
|
BMI (kg/m 2 ) |
32.1 ± 5.0 |
28.6 ± 5.5 |
0.10 |
Note: MJ-SJ = Group that performed the exercises from multi- to single-joint order; SJ-MJ = Group that performed the exercises from single- to multi-joint order; BMI: Body Mass Index.
Data are expressed as mean ± standard deviation.