Muscular strength, flexibility and functional capacity in the different conditions according to the training groups.

Table 2: Muscular strength, flexibility and functional capacity in the different conditions according to the training groups.

Variable	Group	Pre-training	Post-training	Detraining	Effect Size		p
					Post-training	Detraining	p
Muscular strength (kgf)	MJ-SJ	25.0 ± 5.3	26.3 ± 5.7^#	25.7 ± 6.1^*	0.25	-0.11	0.33
	SJ-MJ	29.1 ± 6.3	31.2 ± 5.9^#	28.8 ± 6.1^*	0.33	-0.41	0.33

Flexibility (cm)	MJ-SJ	17.2 ± 6.6	20.9 ± 7.2^#	19.1 ± 7.7^#	0.56	-0.25	0.11
	SJ-MJ	23.7 ± 7.8	28.2 ± 8.6^#	29.5 ± 8.8^#	0.58	0.15	0.11

Upper-body muscular endurance (reps)	MJ-SJ	18.6 ± 3.7	25.3 ± 3.6^#	21.0 ± 4.5^*	1.81	-1.19	0.98
	SJ-MJ	19.2 ± 3.3	26.7 ± 6.0^#	22.4 ± 3.1^*	2.27	-0.72	0.98

Lower-body muscular endurance (reps)	MJ-SJ	14.3 ± 4.2	15.8 ± 3.0^#	12.4 ± 1.6^*	0.36	-1.13	0.87
	SJ-MJ	14.5 ± 2.9	16.8 ± 3.3^#	13.4 ± 1.7^*	0.79	-1.03	0.87

Gait speed (s)	MJ-SJ	5.4 ± 0.7	5.6 ± 0.9	6.2 ± 0.6^#*	0.29	0.67	0.16
	SJ-MJ	5.9 ± 0.4	5.8 ± 0.7	6.0 ± 0.4^#*	-0.25	0.29	0.16

Agility and dynamic balance (s)	MJ-SJ	28.6 ± 2.6	26.2 ± 2.9^#	31.1 ± 2.9^*#	-0.92	1.69	0.88
	SJ-MJ	28.6 ± 3.5	25.1 ± 3.7^#	30.0 ± 4.1^*#	-1.00	1.32	0.88

Note: Reps = Repetitions; MJ-SJ = Group that performed the exercises in the multi- to single-joint order; SJ-MJ = Group that performed the exercises in the single-to multi-joint order; p value of interaction; ^#p < 0.05 vs. pre-training; ^*p < 0.05 vs. post-training.