Table 2: List of potential motivators as indicated on survey.
What motivates you to be physically active or exercise? Choose ONLY 3 and rank them from 1 to 3, with 1 being the most motivational. |
Feeling good and happier afterwar |
Longevity |
Appearance |
Better health |
Losing or maintaining my weight |
Exercising with a friend or group |
Enjoying the feel of being physically active |
Seeing the rewards physically |
It is part of my job (i.e., if one is physically active at work) |
Personally, impacted by negative consequences of health (i.e., you or someone you know experienced a heart attack, stroke, or suddenly died) |
Other |