Five stages of the program for learning and practicing movement skills.

Table 1: Five stages of the program for learning and practicing movement skills.

Level	Type of Activity	Goal	The expected result at the brain level
1	Basic stretching movements	Initial warming up of joints and muscles	Joint-muscular preparation
2	Slow running	Increase cardiovascular activity	Increase blood supply to muscles and brain
3	Regular general exercises	General warming up of joints and muscles	mental-motor (muscular-brain) preparation
4	Practicing and reviewing movement units learned in previous sessions	streamlining cognitive skills in the brain, including Attention, learning, and memory	activation of neural plasticity processes (including its type of neurogenesis)
5	Design and implementation of new movement units by the class instructor	Increase in brain neural activity by learning and practicing new motor skills	Creating connections and brain circuits and using new neurons resulting from neurogenesis, especially in the hippocampus.