Subject 1

Subject 2

Subject 3

Subject 4

Subject 5

Nutrient

unit

Recommendation

for Adults^a

Pre

Post

Pre

Post

Pre

Post

Pre

Post

Pre

Post

Energy

kcal

2,000 kcal

1975

2145

1573

1722

1747

1847

2177

2199

603

1795

Protein

g

10-35% of cal

72.5

102

50

84.3

62.3

118.9

85.8

145.6

35.3

102

Fat

g

20-35% of cal

78.2

86

64.4

72.2

75.5

61.7

91

66.6

22.4

59.4

Carbohydrates

g

45-65% of cal

245

250

209

198.2

195

219

251

261.9

67.9

223

Sodium

mg

2,300 mg

5213

2072

2384

2304

2001

1405.9

3956

2235

1256

778

Sugar

g

10% or less of cal

40.4

68.9

58

56.4

66

78.1

85.5

90.5

16.3

79.7

Alcohol

g

1-2 serv/d

0

0.5

0

0

0

0

0

0

0

0.5

Caffeine

mg

< 400 mg

0

0

0

0

14.9

0

42.8

0

0

0

Fiber

g

25-38 g

14.2

34.3

22.3

24

15.3

27.4

7.1

28

9.2

29.1

Calcium

mg

1,000 mg

1172.1

1113

1017

1952

198

1099

968

1199

120.6

635

Iron

mg

8-18 mg

14

11.8

19.1

23

12.6

20

15.5

15.4

5.7

12.1

Mg

mg

310-420 mg

187

516.5

232.5

374

205

506

183

437

157

409

Phosphorus

mg

700 mg

1190

1811

673

1212

768.5

1843

1224

1673

514

1531

Potassium

mg

2,600-3,400 mg

1943

3353

2366

3190

2710

4690

1602

4085

943

3615

Zinc

mg

8-11 mg

8.9

13.3

4.9

8.7

11.1

15.9

9.3

10.6

7

15.3

Vitamin A

IU

 2333-3000 IU (700-900 ug)

2327

29627

2382

5931

6148

39322

5639

63488

340

33548

Vitamin E

mg

15 mg

9

14.6

11.7

12.3

6.3

27.8

14.7

23.2

4.8

14.5

Vitamin C

mg

75-90 mg

30.7

237

86.2

95.7

110.6

257

35.2

143.7

10.5

208

Vitamin D

IU

 600 IU (15 ug)

24.2

529

252

378

186

354

298

313

41.7

167

Vitamin K

ug

90-120 ug

69.2

127

25.1

182

32.8

215

140

486

5.2

307

Thiamin

mg

1.1-1.2 mg

2.3

1.7

0.9

1.1

1.2

1.7

2

1.7

0.4

1.2

Riboflavin

mg

1.1-1.3 mg

1.8

2.1

1.6

2.5

1.4

2.7

2.2

3.4

0.7

2.4

Niacin

mg

14-16 mg

21.3

31.6

25

25.7

17.5

41.7

18.3

44.3

6.2

27.3

Vitamin B5

mg

5 mg

3.7

7.2

7.5

8.1

5.5

12.1

5.8

8.1

1.8

7.5

Vitamin B6

mg

1.3 mg

1.1

2.8

2.8

3.1

2.2

5.4

1.1

3.7

0.7

3.1

Vitamin B12

ug

2.4 ug

2.3

5.4

7.3

10.6

4.7

7

3.7

6

2.1

5.5

Cholesterol

mg

As low as possible

129.4

198

89.5

107

592

682

844

248

222

410

Total saturated fat

g

< 10% of cal/

As low as possible

22.7

23.8

23.6

25.7

26.4

13.8

31.6

17.4

5.2

13.2

Selenium

ug

55 ug

128.8

147

39.7

82

88.9

131

168

176

43.5

115

Folate

ug

400 ug

617

298

365

494

290.5

855

540

545

95.7

392

Mn

mg

45 mg

2.2

8.7

1.8

3.4

1.4

5

2.9

5

2.3

5.7

Total monounsaturated

fat

g

10% of cal

22.2

31.8

19

22.6

30.3

29.5

30.4

29.6

9.8

28.8

Total polyunsaturated fat

g

10% of cal

26.8

21.3

8.6

13.6

11.7

12.8

20.6

11.6

4.5

12.7