Table 1: Nutrient Content of common grains
|
Units |
Brown rice |
White rice |
Processed wheat |
Wheat germ |
Maize |
Sorghum |
Rye |
| Thiamine (B1) |
mg |
0.401 |
0.576 |
0.502 |
1.882 |
0.155 |
0.332 |
0.316 |
| Riboflavin (B2) |
mg |
0.093 |
0.049 |
0.165 |
0.499 |
0.055 |
0.096 |
0.251 |
| Niacin (B3) |
mg |
5.091 |
4.192 |
4.957 |
6.813 |
1.770 |
3.688 |
4.270 |
| Pantothenic acid (B5) |
mg |
0.392 |
1.01 |
1.2 |
2.6 |
0.717 |
0 |
1.456 |
| Vitamin B6 |
mg |
0.509 |
0.164 |
0.407 |
1.300 |
0.093 |
0.443 |
0.294 |
| Folic acid |
μg |
20 |
387 |
44 |
281 |
42 |
20 |
38 |
| Vitamin B12 |
μg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin D |
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Iron |
mg |
1.47 |
4.31 |
3.60 |
6.26 |
0.52 |
4.4 |
2.63 |
| Zinc |
mg |
2.02 |
1.09 |
2.60 |
12.29 |
0.46 |
0 |
2.65 |
| Copper |
mg |
0.081 |
0.22 |
0.5 |
0.31 |
0.054 |
0 |
0.367 |