Table 2: Mean values of obesity risk reduction
behaviors.
Obesity Risk Reduction Behaviors |
Mean |
SD |
Psychological context |
|
|
Took
time to relax to decrease the amount of stress I feel |
2.59 |
0.89 |
Took
time to relax and improve my emotional well-being (e.g.: social involvement,
positive thinking) |
2.73 |
0.91 |
Physical activity context |
|
|
Engaged
in at least 1 physically active leisure activity |
2.47 |
1.09 |
Exercised
at least 30 minutes, on 3 to 5 days per week (e.g. walking, biking) |
2.41 |
1.09 |
Eating context |
|
|
Ate
home-cooked meals instead of restaurant-prepared foods |
3.06 |
0.88 |
Limited
my portion sizes of foods |
2.37 |
0.93 |
Used
portion size control methods to help decide how much to eat |
2.1 |
1 |
Followed
traditional healthful Chinese food patterns (e.g.: eating more fruits &
vegetables, less red meat) |
2.81 |
0.99 |
Food context |
|
|
Ate
steamed foods instead of fried foods |
2.62 |
0.91 |
Used
small amounts of oils or fat when preparing or cooking foods |
2.96 |
0.97 |
Ate
at least 3 servings of vegetables per day (1 serving = ½ cup cooked, 1 cup
fresh leafy veg.) |
2.74 |
0.95 |
Ate
at least 2 servings of fruits each day (1 serving = 1 medium fruit) |
2.56 |
0.96 |
Ate
at least 3, 1 ounce servings of whole grains per day |
2.56 |
0.99 |
Made
healthier choices at fast food restaurants |
2.4 |
1.04 |
Ate
healthful snacks (e.g.: fruit, nuts, etc.) |
2.64 |
0.93 |
Ate
healthful pre-packaged foods |
2.25 |
0.99 |
Limited
intake of high calorie beverages (e.g.: soft drinks, juice, alcoholic drinks) |
2.91 |
1.07 |
Knowledge awareness context |
|
|
Monitored
my body weight |
2.55 |
1.05 |
Learned
about obesity risk and prevention(e.g.: attending seminars, reading health articles,
watching health programs on TV) |
2.04 |
1.04 |
Average of all behaviors (n = 443) |
x
= 2.57 |
x = 0.98 |