Poor sleep quality is a growing public health concern, particularly among young adults. Evening electronic device use disrupts circadian rhythms and suppresses melatonin secretion, impairing sleep onset and efficiency. The COVID‑19 pandemic intensified device use due to remote learning, work‑from‑home arrangements, and social isolation. This study assessed the association between pre‑sleep electronic device use and sleep quality in young adults during the pandemic....

Sleep health is a multidimensional concept that plays a critical role in both physical and mental wellbeing. While there is evidence to suggest that sleep health may be linked to long-term trauma associated with adverse childhood experiences (ACEs), most prior studies have focused on only one or two aspects of sleep health....